Modalities

We get it. Clients are more educated these days about how mental health issues are treated, and that's a good thing. The more you know about your diagnosis and treatment the more conscious you are of the changes you need to make and how to make them.

The therapists at Safe Passage Counseling are trained in many different modalities. The most commonly used are: Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), and Emotion-Focused Therapy (EFT).

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ART

Utilizes eye movements and visualizations to provide fast relief for many issues, including trauma

CBT

Incorporates changes in distorted thoughts to effectively change dysfunctional behaviors and negative feelings

EMDR

Uses guided eye movements to reprocess trauma but can also be applied to other diagnoses

EFT

A multi-step process of expressing emotions, thoughts, and needs to reduce couple conflict and increase connection

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