Codependency

Many people struggle to delineate themselves from the many attachments that we make throughout our lives. This lack of autonomy can result in dysfunctional patterns as we take on what IS NOT ours in others, while not taking on what IS ours in ourselves. 

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Our approach to treating codependency is one of empathy and education rather than shame and ignorance. We are also people who have varied pasts and understand what it is to be human. 

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Your treatment will begin with a thorough assessment, emphasizing safety, as many codependent relationships are impacted by addictions or abuse.

Following the assessment, we will create measurable goals, and a treatment plan will be created. Along the way you will be given many different resources to provide education around codependency and how to manage its symptoms.

By the end of treatment, you will feel capable of meeting your own needs, setting healthy boundaries, and engaging in functional and fulfilling relationships.