Accelerated Resolution Therapy (ART)

Imagine being able to reduce your symptoms after one session. Sounds too good to be true? It's not with ART. ART is an evidence-based therapy modality that uses eye movements and scripts to assist clients to replace negative images with positive ones of the client's choosing. You don't lose the memory of traumatic events or dysfunctional patterns, but you lose the symptoms associated with those events in as few as one session.

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ART has found to be effective in treating a myriad of diagnoses including, OCD, anxiety, PTSD, depression, and complex trauma.

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A unique aspect of ART is that the client is not required to re-tell the negative experience aloud for it to be effective. If the client prefers they can visualize the experience and replace negative images silently while the eye movements assist in calming the nervous system so as to make the process less triggering than other trauma interventions. 

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Most clients find their experience with ART to be less triggering than other modalities and feel relief rather than panic as they go through the process. Feel free to ask your clinician for more information about ART prior to applying the modality.